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Trauma-informed counselling for adults
experiencing trauma, anxiety, burnout, and chronic stress.
Using an integrative approach that includes
Somatic Experiencing, I help clients to
reconnect with themselves, regulate their nervous system,
and create lasting change.
If you're feeling overwhelmed
and caught in patterns that no longer serve you,
I offer a compassionate space
to explore, heal, and move forward
In-person in Comox on Vancouver Island
and online throughout British Columbia
Registered Clinical Counsellor (RCC)
Somatic Experiencing Practitioner (SEP)
My Specialties
Whether you're navigating the effects of trauma, living with persistent anxiety, or feeling depleted by chronic stress and burnout, counselling can help you better understand your experiences and move toward lasting change.
Explore my areas of specialty below to learn more about how I work with each of these concerns.
Trauma
You may feel constantly on guard, disconnected from yourself, or caught in patterns created long ago to help you survive unsafe environments. You might find it hard to trust others, to set boundaries, or to meet your own needs. Trauma can make you feel dysregulated , and you may have to turn to addictions to cope. Trauma can affect relationships, self-worth, and your ability to feel safe in the world. Healing is possible, and therapy can help you build greater resilience and reconnect with yourself.
Anxiety
Anxiety can feel like your mind and body never slows down. You may find yourself constantly worrying, overthinking, or preparing for every possible outcome. Perhaps your body feels tense or on edge, even when there's no immediate danger. Anxiety often develops as a way of protecting us, but over time it becomes exhausting. Together, we can explore the underlying patterns contributing to your anxiety, helping you feel calmer, more grounded, and better able to navigate life's challenges.
Burnout
Burnout leaves you feeling physically, emotionally, and mentally depleted. You may find yourself running on empty, struggling to meet the demands of daily life. You can feel disconnected from the things that once brought you joy, or perhaps you find yourself overwhelmed by intense emotions that you can no longer contain. Together, we can explore the patterns that have led to burnout, and help you restore balance, meet your own needs, and build a more sustainable way forward.
Get in Touch
Reach out to book a session or to learn more about what counselling can offer you.
I offer a free consultation online or over the phone so that you can get a sense of whether I would be a good fit for your needs.