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Trauma, Anxiety, and Burnout Counselling
Rachel Bullock
Registered Clinical Counsellor (RCC)
Somatic Experiencing Practitioner (SEP)
Serving adults and adolescents in-person in the Comox Valley and online throughout British Columbia.
Using compassionate talk therapy integrated with a Samatic Experiencing approach, I help clients better understand themselves, regulate their nervous system, and create lasting change.
If you're feeling overwhelmed and stuck in patterns that no longer serve you, I offer a compassionate space to explore, heal, and move forward.
Areas of Focus
Whether you're navigating the effects of trauma, living with persistent anxiety, or feeling depleted by chronic stress and burnout, counselling can help you better understand your experiences and move toward lasting change.
Explore my areas of focus below to learn more about how I work with each of these concerns.
You may feel constantly on guard, disconnected from yourself, or caught in patterns created long ago to help you survive. You might struggle to trust others, set boundaries, or meet your own needs. Trauma can affect your relationships, self-worth, and sense of safety in the world. Healing is possible, and therapy can help you build resilience, reconnect with yourself, and move forward.
Trauma Counselling
Anxiety can feel like your mind and body never slows down. You may find yourself constantly worrying or feeling on edge, even when there's no immediate danger. Although anxiety often develops as a way of protecting us, over time it depletes and limits us. Together, we can help you find greater calm, resilience, and balance.
Anxiety Counselling
Burnout leaves you feeling physically, emotionally, and mentally depleted. You may find yourself running on empty, overwhelmed by the demands of daily life, or disconnected from the things that once brought you joy. We can heal burnout by exploring the patterns that have led to burnout, and helping you to restore balance, reconnect with yourself, and build a more sustainable way forward.
Burnout Counselling
Somatic Experiencing is a gentle, body-based approach that helps heal the effects of trauma and chronic stress. By supporting nervous system regulation, it builds resilience, restores a greater sense of safety, and creates lasting change. Integrated with counselling, it offers a deeper path toward healing and well-being.
Somatic Experiencing
While my primary areas of focus are trauma, anxiety, burnout, and Somatic Experiencing, I also support clients with a range of related concerns. These include perfectionism, low self-worth, relationship challenges, life transitions, and boundary issues. Together, we can find an approach that fits your unique needs.
Other Areas of Support
Get in Touch
Reach out to book your free consultation, to schedule a session, or to learn more about what counselling can offer you.
I offer a free 20-minute consultation by phone or online so we can discuss what you're looking for, answer your questions, and determine whether we're a good fit before we book a first session.