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Connecting to Needs
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Burnout happens when we ore too overwhelmed by life's demands to meet our own needs. But how do meet our own needs when we have no idea what those needs are? This guided exercise helps us to identify our immediate, instinctual needs so that we can take steps towards feeling better.
Grounding to Gravity
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Anxiety can leave us feeling hightened and untethered. This grounding to gravity exercise helps us to feel connected to the earth below us. Let your muscles and mind let go and be held by gravity's pull.
Connecting to Nature
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If you’re feeling stressed and overwhelmed, this simple grounding exercise can help you to gear down. It’s a guided visualization of grounding to nature. Take a rest in your mind in your favourite outside spot and see if you can bring yourself some relief.